On The Menu

Growing bodies need healthy food. Red Apple is a member of Nutrition Australia and our menus have been assessed by a registered nutritionist to ensure we are providing the children with all the nutrients they need to grow up healthy and strong.

We serve food made fresh daily with no added sugar, colouring, salt or saturated fat. Our meals include lots of seasonal fruits and vegetables, rice, pasta, noodles, couscous, quinoa, lean meats, chicken and fish. We do not cook with eggs or nuts for the safety of children who have severe allergies.

We grow seasonal vegetables and herbs in our gardens so the children have an understanding of where their food comes from. We believe in educating the children about the importance of healthy eating and being active from an early age.

Our Summer Menu: Flavours of the World

RED APPLE SUMMER MENU

WEEK 1

	Monday	Tuesday	Wednesday	Thurday	Friday
Breakfast	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam
Morning Tea	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk
Lunch	Ratatouille Vegetarian Pasta Vegetable Puree	Indian Spiced Fish And Pea Patties Vegetable Puree	Beef Kibbeh Burgers – Rolls – Lettuce – Cucumber – Capsicum Tomato Sauce Vegetable Puree	Korean Pork Rissoles W/ Rice And Vegetables Vegetable Puree	Persian Pulled Chicken Wraps – Wraps – Lettuce – Tomato – Cucumber Vegetable Puree
Afternoon Tea	Fruit Sushi	Banana Date Loaf	Savoury Platter – Cheese – Apricot – Sultanas – Crackers	Multigrain Cheese And Vegetable Biscuits	Afghan Cookies
Supper	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit

WEEK 2

	Monday	Tuesday	Wednesday	Thurday	Friday
Breakfast	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam
Morning Tea	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk
Lunch	Sloppy Joes – Rolls – Cucumber – Lettuce Vegetable Puree	Hawaiian Pasta Vegetable Puree	Cambodian Vegetable Curry W/ Noodles Vegetable Puree	Fish Tacos – Wraps – Cabbage – Carrot – Tomato – Sour Cream Vegetable Puree	Sri Lankan Chicken Curry W/ Rice Vegetable Puree
Afternoon Tea	Fruit Sushi	Banana Date Loaf	Savoury Platter – Cheese – Apricot – Sultanas – Crackers	Multigrain Cheese And Vegetable Biscuits	Afghan Cookies
Supper	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit

WEEK 3

	Monday	Tuesday	Wednesday	Thurday	Friday
Breakfast	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam
Morning Tea	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk
Lunch	Pita Pizzas – Vegetarian – Hawaiian – Ham And Vegetable Vegetable Puree	Vegetable Kenyan Curry W/ Rice Vegetable Puree	Summer Roasted Vegetable Tuna Pasta Vegetable Puree	Greek Chicken Burgers – Rolls – Cheese – Lettuce – Tomato – Cucumber – Tzatziki Vegetable Puree	Cuban Pulled Beef And Corn Patties Vegetable Puree
Afternoon Tea	Popcorn And Dried Fruit	Pfeffernusse German Spiced Cookies	Stone Fruit Coconut Cake	Platter – Cheese – Apricots – Sultanas – Crackers	Moroccan Carrot Dip With Pita
Supper	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit

WEEK 4

	Monday	Tuesday	Wednesday	Thurday	Friday
Breakfast	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam	Weet-bix Banana Clusters Toast Chia Jam
Morning Tea	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk	Fresh Fruit Milk
Lunch	Mughlai Chicken Curry W/ Rice Vegetable Puree	Sandwiches – Ham – Turkey – Cheese – Tomato – Lettuce – Cucumber – Carrot Vegetable Puree	Vegetarian Sweet Potato Black Bean And Quinoa Burritos Vegetable Puree	Spaghetti Bolognese Vegetable Puree	Chicken Shawarma W/ Israeli Couscous Vegetable Puree
Afternoon Tea	Garlic And Rosemary Focaccia	Yoghurt And Berries	Gingerbread Earthquake Cookie	Apple And Blueberry Bread	Savoury Platter – Cheese – Apricots – Sultanas – Crackers
Supper	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit

Interested in healthy eating?

Discover how we make healthy meals kids love to eat with these Red Apple recipes. You might even want to try them out at home.

Some of our popular recipes include:

Fish curry with noodles
Irish lamb stew with soda bread
Hidden vegetables spaghetti bolognese
Vegan tofu and mixed veggie stir fry